running

Yesterday I was running on a treadmill in front of a mirror. A very unique experience for me - I realized that I run funny. It looks like I'm dragging my legs! And I step on my right foot with it turned out. So weird, I can even see my legs using different muscles for each leg because I'm so not symmetrical. By now you should have a picture of a hunchback limping in front of a mirror, but I guess it's not that bad, although it looks really weird to me. I tried to make myself run normal, but I couldn't. I think the biggest issue I have is that it looks like I'm running on a rope by swinging my feet around each other at every pass. It looks like I'm a lazy runner. Maybe one of my expert running sisters have some tips for me.

email

I've been amazed at work as I realize how often the correct response is no response at all!

Bananas

Isn't it odd that if you want to recover from bruising that bananas are helpful because of their potassium and yet bananas bruise so easily?